Weigh In record (no journal entry) for 08 October 2014
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187.0 lb
Lost so far: 20.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1782 kcal
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Fat: 103.13g | Prot: 78.42g | Carb: 153.77g.
Breakfast: Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. Lunch: Taziki's Tomato Cucumber Salad, Tasty Bite Channa Masala, Jyoti Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Food Lion Natural New York Extra Sharp Cheddar Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Almonds. more...
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2939 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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gaining 2.1 lb a week
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