Weigh In record (no journal entry) for 09 February 2011
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1851 kcal
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Fat: 84.14g | Prot: 105.29g | Carb: 170.88g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Ripple Cut Potato Chips, Chicken and Rice Soup, Grilled Cheese. Dinner: German Chocolate Cake with Icing and Filling, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Brown Sugar Barbecue Seasoned Chicken Breast Cutlets, Steamfresh Mixed Vegetables, Farm-Raised Catfish-Fried. Snacks/Other: French Vanilla Cappuccino. more...
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losing 14.0 lb a week
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