Weigh In record (no journal entry) for 07 July 2014
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197.4 lb
Lost so far: 10.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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944 kcal
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Fat: 46.06g | Prot: 71.33g | Carb: 78.96g.
Breakfast: Bacon, Boiled Egg, Coffee. Lunch: Annie Chun's Vietnamese Pho, Shrimp Spring Roll. Dinner: Wish-Bone Red Wine Vinaigrette, Greek Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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2820 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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