Weigh In record (no journal entry) for 23 June 2011
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1069 kcal
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Fat: 36.57g | Prot: 57.76g | Carb: 125.91g.
Breakfast: Instant Coffee (made from Powdered), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Creamy Fruit Dip, Strawberries, Club Lite Sandwich. Dinner: Ritz Snack Crackers, Deli Fresh Meats Smoked Ham, Deli Fresh Honey Smoked Turkey Breast, On The Go Peach Iced Tea Mix. Snacks/Other: Ranch Dressing, Fresh Vegetable Medley, Pepper Jack Cheese, On The Go Peach Iced Tea Mix, Light Fat Free Original Potato Chips, Chewy Lowfat Granola Bars - Chocolate Swirl, Light Fat Free Original Potato Chips. more...
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3271 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour. more...
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losing 14.0 lb a week
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