Weigh In record (no journal entry) for 10 October 2014
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187.2 lb
Lost so far: 20.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1283 kcal
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Fat: 69.32g | Prot: 105.44g | Carb: 60.61g.
Breakfast: Bacon, Coffee, Egg. Lunch: Won Ton Soup (Wonton), Shrimp Spring Roll, Szechuan Chicken. Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Almonds, Almonds. more...
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3031 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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