Weigh In record (no journal entry) for 22 May 2014
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203.6 lb
Lost so far: 4.0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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930 kcal
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Fat: 46.17g | Prot: 57.66g | Carb: 75.47g.
Breakfast: Coffee, Bacon, Boiled Egg. Lunch: All Seasons Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Great Value Chicken Patty. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Banana, Almonds. more...
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3035 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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