Weigh In record (no journal entry) for 13 October 2014
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186.8 lb
Lost so far: 20.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1132 kcal
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Fat: 61.32g | Prot: 70.86g | Carb: 81.80g.
Breakfast: Bacon, Egg, Coffee. Lunch: King Taco Chicken Taco. Dinner: Makoto Ginger Salad Dressing, Fresh'n Easy Garden Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Sunshine Cheez-It Grooves Zesty Cheddar Ranch, Almonds, Almonds. more...
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2900 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.9 lb a week
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