Weigh In record (no journal entry) for 10 July 2014
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196.8 lb
Lost so far: 10.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1511 kcal
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Fat: 41.77g | Prot: 54.55g | Carb: 237.07g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Won Ton Soup (Wonton), Tai Pei Kung Pao Chicken. Dinner: Meijer Reduced Fat Sharp Cheddar Cheese, Lucerne Vanilla Ice Cream Sandwich, Yoplait Light Fat Free Yogurt - Key Lime Pie. Snacks/Other: Edy's Outshine Fruit Bars - Lime, CVS Atomic Fire Balls, Almonds, Kellogg's Special K Protein Shake - Milk Chocolate, Almonds. more...
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2962 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 15.4 lb a week
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