Weigh In record (no journal entry) for 09 October 2014
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188.0 lb
Lost so far: 19.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1355 kcal
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Fat: 64.07g | Prot: 83.77g | Carb: 117.42g.
Breakfast: Egg, Coffee, Bacon. Lunch: Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Bananas, Fresh'n Easy Garden Salad. Dinner: Domino's Pizza Italian Sausage Marinara, Reese's Peanut Butter Cup Minis, Member's Mark Canned Chicken Breast Meat, Ranch Salad Dressing (Fat Free), IGA King Sandwich Bread. Snacks/Other: Turkey Hill Homemade Vanilla Premium Ice Cream, Almonds, Almonds, Coffee, Almonds. more...
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2955 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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