Weigh In record (no journal entry) for 14 July 2014
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196.8 lb
Lost so far: 10.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1362 kcal
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Fat: 62.71g | Prot: 59.88g | Carb: 156.83g.
Breakfast: Water, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee. Lunch: Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Kellogg's Special K Protein Shake - Chocolate Mocha, Lifestyle Foods Salad with Ranch. Dinner: Jason's Deli Creamy Fruit Dip, Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Tomato Basil Soup (Cup), Jason's Deli Club Lite Sandwich. Snacks/Other: Almonds, Almonds. more...
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3655 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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