Weigh In record (no journal entry) for 18 July 2014
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194.6 lb
Lost so far: 13.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1464 kcal
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Fat: 62.55g | Prot: 60.62g | Carb: 119.71g.
Breakfast: Egg, Country Crock Shedd's Spread Original, Water, Coffee, Bananas. Lunch: Kraft Macaroni & Cheese as Packaged, Broccoli, Fried Battered Fish. Dinner: White Table Wine, Greek Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sugared or Glazed Doughnuts, CVS Atomic Fire Balls, Almonds, Almonds. more...
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2780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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