Weigh In record (no journal entry) for 24 April 2014
|
213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1073 kcal
|
Fat: 44.30g | Prot: 76.39g | Carb: 90.22g.
Breakfast: 4 Grain Hard Boiled Eggs, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Saladworks Oriental Sesame Dressing. Dinner: Bacon Smashed Potatoes O'Charley's, Fresh Broccoli O'Charley's, O'Charley's Steak & Panko-Crusted Shrimp (no sides) O'Charley's. Snacks/Other: Honeydew Melons, Grapes (American Type, Slip Skin), Blueberries, Pineapple, Cantaloupe Melons, Strawberries. more...
|
|
3750 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwmurrell's weight history
|