kwmurrell's Journal, 17 April 2014

218.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 72.44g | Prot: 85.85g | Carb: 104.50g.   Breakfast: Fresh & Easy Egg Salad, Denny's Bacon, 4 Grain Hard Boiled Eggs, Coffee. Lunch: Giant White Bread, Great Value Chicken Gravy, Cooked Broccoli (Fat Added in Cooking), Yellow Summer Squash, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Allens Triple Succotash, Skinless Chicken Breast. Snacks/Other: Pecan Nuts, Yoplait Light Key Lime Pie Fat Free, Mrs. May's Almond Crunch. more...

3436 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...