Weigh In record (no journal entry) for 12 June 2014
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200.6 lb
Lost so far: 7.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1427 kcal
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Fat: 71.30g | Prot: 56.12g | Carb: 145.27g.
Breakfast: Bacon, Coffee, Boiled Egg, Water. Lunch: Broccoli, Golden Corral Shrimp Jambalaya. Dinner: Hanover Sweet Yellow Corn Frozen, Giant Eagle Cherry Tomatoes, Green Peppers, Rice-A-Roni Creamy Four Cheese, Coconut Cream Pie. Snacks/Other: Almonds, Cafe Escapes Cafe Mocha. more...
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3038 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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