Weigh In record (no journal entry) for 05 September 2014
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189.6 lb
Lost so far: 18.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1367 kcal
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Fat: 63.19g | Prot: 69.10g | Carb: 138.62g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee. Lunch: Jyoti Chicken Tikka Masala, Trader Joe's Indian Fare Jaipur Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Beefy 5-Layer Burrito. Snacks/Other: Almonds. more...
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3206 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 2 hours. more...
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losing 0.7 lb a week
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