Weigh In record (no journal entry) for 26 August 2014
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190.4 lb
Lost so far: 17.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1585 kcal
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Fat: 82.34g | Prot: 84.55g | Carb: 128.83g.
Breakfast: Coffee, Bacon, Boiled Egg. Lunch: Fritos Original Corn Chips, Jersey Mike's Baja Chicken Wrap. Dinner: Great Value Hot Dog Buns, Nathan's Famous Beef Franks. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Almonds, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee. more...
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2956 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 4.5 lb a week
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