Weigh In record (no journal entry) for 12 September 2014
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188.0 lb
Lost so far: 19.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1208 kcal
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Fat: 57.24g | Prot: 73.31g | Carb: 103.43g.
Breakfast: Bacon, Egg. Lunch: Jason's Deli Fire Roasted Tortilla Soup (Cup), Nutty Mixed Up Salad, Organic Raspberry Vinaigrette. Dinner: Sheetz Club Wrap. Snacks/Other: Almonds, Coffee. more...
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2955 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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