Weigh In record (no journal entry) for 15 August 2014
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191.6 lb
Lost so far: 16.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1761 kcal
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Fat: 64.76g | Prot: 88.92g | Carb: 140.06g.
Breakfast: Water, Soft Boiled Egg, Bacon, Coffee. Lunch: Jason's Deli Creamy Fruit Dip, Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Club Lite Sandwich. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Vodka, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Corn On The Cob with Butter, Cooked Broccoli (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Almonds. more...
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3030 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 9.8 lb a week
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