Weigh In record (no journal entry) for 08 February 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1352 kcal
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Fat: 53.10g | Prot: 113.32g | Carb: 112.64g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, French Vanilla Cappuccino. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: brunswick stew, brunswick stew. more...
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steady weight
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kwmurrell's weight history
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