Weigh In record (no journal entry) for 02 August 2014
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193.0 lb
Lost so far: 14.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1040 kcal
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Fat: 50.46g | Prot: 59.12g | Carb: 78.77g.
Breakfast: Country Crock Shedd's Spread Original, Egg, Water, Coffee. Lunch: Ritz Crackers - Fresh Stack, Kraft 2% Milk Extra Sharp Cheddar Cheese, Armour Chili with Beans, Pork and Beans. Dinner: Sara Lee Premium Signature Selections Key West Lime Pie, Green String Beans, Aroma Chef Thai Sweet Chili Sauce, Boneheads Grilled Mahi Mahi. more...
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3861 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours. more...
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losing 4.9 lb a week
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