Weigh In record (no journal entry) for 13 June 2014
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200.4 lb
Lost so far: 7.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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925 kcal
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Fat: 31.30g | Prot: 63.65g | Carb: 94.98g.
Breakfast: Water, Boiled Egg, Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast, Green String Beans. Dinner: Yoplait Light Fat Free Yogurt - Key Lime Pie, Domino's Pizza 10" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Grapes (American Type, Slip Skin), kind Cinnamon Oat Clusters, Cafe Escapes Cafe Mocha. more...
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3350 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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