Weigh In record (no journal entry) for 22 July 2014
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194.8 lb
Lost so far: 12.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1007 kcal
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Fat: 33.66g | Prot: 86.55g | Carb: 96.02g.
Breakfast: Dunkin' Donuts Bacon, Egg and Cheese on English Muffin. Lunch: Baba Foods Tabouli Salad, Kangaroo Pita Bread, Athenos Roasted Garlic Hummus. Dinner: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Cooked Green Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Almonds. more...
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2783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 16.8 lb a week
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