Weigh In record (no journal entry) for 30 June 2014
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198.6 lb
Lost so far: 9.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1421 kcal
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Fat: 76.10g | Prot: 90.72g | Carb: 89.53g.
Breakfast: Egg, Country Crock Shedd's Spread Original, Coffee, Bacon. Lunch: Birds Eye Steamfresh Mixed Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Dinner: Hormel Lemon Garlic Pork Tenderloin, Steamfresh Broccoli. Snacks/Other: PopCorners Popped Corn Chips - Cheesy Jalapeno, Merex Fresh Blueberries, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Almonds. more...
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2838 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.8 lb a week
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