Weigh In record (no journal entry) for 30 March 2015
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195.4 lb
Lost so far: 12.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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460 kcal
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Fat: 34.48g | Prot: 26.69g | Carb: 12.21g.
Breakfast: Bacon, Egg, Coffee. Lunch: Almonds, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Coffee. more...
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gaining 4.2 lb a week
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