Weigh In record (no journal entry) for 15 September 2014
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189.0 lb
Lost so far: 18.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1306 kcal
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Fat: 67.83g | Prot: 81.49g | Carb: 94.68g.
Breakfast: Egg, Bacon, Coffee. Lunch: Granola, Vanilla Yogurt (Lowfat). Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Great Value Sharp Cheddar Cheese, Almonds, Almonds. more...
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2700 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.3 lb a week
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