kwmurrell's Journal, 25 July 2014

193.8 lb Lost so far: 13.8 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 58.02g | Prot: 59.12g | Carb: 53.72g.   Breakfast: Boiled Egg, Bacon, Coffee. Lunch: Trader Joe's Indian Fare Jaipur Vegetables, Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables, Jyoti Chicken Tikka Masala. Dinner: Rose's Sweetened Lime Juice, Sprite Diet Sprite, Grey Goose Vodka, Quesadilla with Poultry and Cheese. more...

2769 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...