Weigh In record (no journal entry) for 18 April 2014
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217.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1437 kcal
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Fat: 83.91g | Prot: 70.41g | Carb: 87.86g.
Breakfast: Coffee, 4 Grain Hard Boiled Eggs. Lunch: Boneheads Grilled Mahi Mahi, Cooked Spinach (from Fresh), Sole Bonta Roasted Tomatoes, Longhorn Steakhouse Lemon Butter Sauce. Dinner: Makoto Ginger Salad Dressing, Fresh'n Easy Garden Salad, Fujisan Spicy Tuna Sushi Roll, Wegmans Spider Roll, Kona Grill Volcano Roll. Snacks/Other: Pecan Nuts, Yoplait Light Key Lime Pie Fat Free. more...
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3106 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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