Weigh In record (no journal entry) for 09 September 2014
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189.6 lb
Lost so far: 18.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1076 kcal
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Fat: 54.75g | Prot: 60.10g | Carb: 90.02g.
Breakfast: Coffee, Egg, Bacon. Lunch: Kellogg's Special K Protein Shake - Chocolate Mocha, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Almonds, Almonds. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 11.2 lb a week
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