Weigh In record (no journal entry) for 08 May 2013
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
678 kcal
|
Fat: 18.75g | Prot: 35.50g | Carb: 97.75g.
Breakfast: Member's Mark French Vanilla Cappuccino. Lunch: Chick-fil-A Yogurt Parfait, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Ferrero Tic Tac Orange Mints. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwmurrell's weight history
|