Weigh In record (no journal entry) for 13 August 2014
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192.0 lb
Lost so far: 15.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1514 kcal
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Fat: 86.24g | Prot: 93.95g | Carb: 91.72g.
Breakfast: Boiled Egg, Bacon, Water, Coffee. Lunch: Whataburger Chicken Strip (1 Piece), Marie's Sesame Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Mexican Gumbo w/grilled chicken, brown rice, salsa roja, shredded cheese, Taco w/pulled pork, shredded cheese, salsa roja. Snacks/Other: Almonds, Ginger Snap cookies. more...
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3018 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 11.2 lb a week
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