Start Weight:(14 May 14) 207.6 lb
Current Weight:(15 Sep 15) 201.0 lb
Goal Weight:140.0 lb
following: kwmurrell's own diet
performance: losing 1.1 lb a week

FatSecret member since: 17 Feb 11

kwmurrell's Weight History

kwmurrell's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 232kcal | fat: 5.52g | carbs: 8.98g | prot: 25.04g
Gingery Shrimp
A healthy low calorie seafood dish.
view complete cookbook

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kwmurrell's journal

11 June 2014

Yay! Major milestone for me. I'm so motivated again. I really struggled after I lost the first 15. I kept going back and forth between 16, 17 and 18 ...
on diet kwmurrell's own diet  

kwmurrell's Recent Food & Exercise

kwmurrell's Recent Activity

kwmurrell's Own Activity

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kwmurrell's Buddies

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Other Member Diet Recent Activity

khjani joined group Keeping up with ketosis.
Carla1707 recorded a Weigh In at 127.9 lb.
chribban recorded a Weigh In at 202.4 lb.
Suzeque recorded a Weigh In at 145.0 lb.
qui recorded a Weigh In at 313.9 lb.
Bry-Guy updated their Exercise Diary.
Dansphat recorded a Weigh In at 395.0 lb.
TonyFar recorded a Weigh In at 216.7 lb.