kwmurrell

Start Weight:(14 May 14) 207.6 lb
Current Weight:(15 Sep 15) 201.0 lb
Goal Weight:140.0 lb
following: kwmurrell's own diet
performance: losing 1.1 lb a week

FatSecret member since: 17 Feb 11

kwmurrell's Weight History


kwmurrell's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 232kcal | fat: 5.52g | carbs: 8.98g | prot: 25.04g
Gingery Shrimp
A healthy low calorie seafood dish.
view complete cookbook

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kwmurrell's journal

11 June 2014

Yay! Major milestone for me. I'm so motivated again. I really struggled after I lost the first 15. I kept going back and forth between 16, 17 and 18 ...
on diet kwmurrell's own diet  

kwmurrell's Recent Food & Exercise

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Other Member Diet Recent Activity

Steven Lloyd commented on Draglist's Journal Entry.
Bill 0101 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
kathleenscanlan updated their Exercise Diary.
dewy333 recorded a Journal Entry.
Pretty Mama Lopez supported KyleNicolle's Journal Entry.
Bill Keller commented on aziggle's Journal Entry.
brycearseneau recorded a Weigh In at 159.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 161.0 lb.