kwmurrell

Start Weight:(28 Jan 11) 210.0 lb
Current Weight:(16 Apr 14) 220.0 lb
Goal Weight:140.0 lb
following: kwmurrell's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Feb 11

kwmurrell's Weight History


kwmurrell's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 232kcal | fat: 5.52g | carbs: 8.98g | prot: 25.04g
Gingery Shrimp
A healthy low calorie seafood dish.
view complete cookbook

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kwmurrell's Recent Food & Exercise

kwmurrell's Recent Activity

kwmurrell's Own Activity

kwmurrell updated their Exercise Diary.
kwmurrell updated their Food Diary.
kwmurrell recorded a Weigh In at 220.0 lb.

kwmurrell's Buddies

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Other Member Diet Recent Activity

rnear001 recorded a Weigh In at 119.4 lb.
Janet" recorded a Weigh In at 145.6 lb.
eponomar recorded a Weigh In at 129.5 lb.
flankerH supported rkelz1989's Weigh In.
isptech recorded a Weigh In at 217.0 lb.
newdowilli updated their Food Diary.
Neveri recorded a Weigh In at 204.0 lb.
kk3476 recorded a Weigh In at 217.8 lb.