Weigh In record (no journal entry) for 14 August 2014
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193.0 lb
Lost so far: 14.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1390 kcal
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Fat: 52.32g | Prot: 73.04g | Carb: 164.92g.
Breakfast: Coffee, Bacon, Soft Boiled Egg. Lunch: Hormel Compleats Spicy Ginger Chicken, Shrimp Spring Roll. Dinner: Cucumber Salad with Vinegar, Birds Eye Steamfresh Broccoli & Cauliflower, Barber Foods Chicken Cordon Blue. Snacks/Other: Kellogg's Special K Protein Shake - Chocolate Mocha, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Merex Fresh Blueberries, Edy's Outshine Fruit Bars - Lime, CVS Atomic Fire Balls, Almonds. more...
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3677 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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