Weigh In record (no journal entry) for 23 June 2014
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198.2 lb
Lost so far: 9.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1387 kcal
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Fat: 65.11g | Prot: 76.37g | Carb: 126.31g.
Breakfast: Water, Boiled Egg, Bacon, Coffee. Lunch: Broccoli Flower Clusters, Lasagna with Meat. Dinner: Macaroni or Pasta Salad, Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Nectarines, Merex Fresh Blueberries, Decaffeinated Coffee. more...
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3115 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 3 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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