kwmurrell's Journal, 25 April 2014

212.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 47.85g | Prot: 71.15g | Carb: 78.36g.   Breakfast: Coffee, 4 Grain Hard Boiled Eggs. Lunch: Succotash, Boiled Potato (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Wendy's Asian Cashew Chicken Salad. Snacks/Other: Emerald Cocoa Roasted Almonds, Almonds. more...

3497 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 4 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...