Weigh In record (no journal entry) for 09 July 2014
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199.0 lb
Lost so far: 8.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1320 kcal
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Fat: 62.36g | Prot: 48.28g | Carb: 149.27g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kellogg's Special K Protein Shake - Chocolate Mocha, Coffee. Lunch: Kroger Sweet Ground Italian Sausage, Thin Crust White Pizza. Dinner: Yellow Sweet Corn, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: Magnum Mini Gold, Gevalia Mocha Latte, Almonds. more...
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2995 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.8 lb a week
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