Weigh In record (no journal entry) for 05 January 2015
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191.4 lb
Lost so far: 16.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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887 kcal
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Fat: 50.71g | Prot: 46.15g | Carb: 64.25g.
Breakfast: Coffee, Egg, Bacon. Lunch: Bananas, Archer Farms Chicken Pot Pie. Snacks/Other: Almonds, Almonds. more...
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gaining 2.0 lb a week
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