Weigh In record (no journal entry) for 30 April 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1129 kcal
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Fat: 53.85g | Prot: 118.81g | Carb: 36.97g.
Breakfast: 4 Grain Hard Boiled Eggs, Denny's Bacon, Coffee. Lunch: Kidney Beans (with Salt, Drained, Cooked, Boiled), Tomato and Cucumber Salad with Oil and Vinegar, Jyoti Chicken Tikka Masala. Dinner: Hooters Steamed Shrimp, Sodexho Spicy Tomato Lentil Soup. Snacks/Other: Almonds. more...
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3001 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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