Weigh In record (no journal entry) for 22 March 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1568 kcal
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Fat: 50.09g | Prot: 84.25g | Carb: 205.00g.
Breakfast: Cappuccino, Lower Sugar Instant Oatmeal Apples & Cinnamon. Lunch: arby's zucchini muffin, arby's mashed potatoes, roasted chicken dark meat. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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gaining 0.5 lb a week
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