Weigh In record (no journal entry) for 24 June 2011
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2011:
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1035 kcal
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Fat: 31.50g | Prot: 73.20g | Carb: 94.68g.
Breakfast: Chewy Lowfat Granola Bars - Chocolate Chunk. Lunch: ruby tuesday grilled zucchini, ruby tuesday broccoli, Seafood Mixed Grill (no rice). Dinner: Deli Fresh Honey Smoked Turkey Breast, On The Go Peach Iced Tea Mix, Deli Fresh Meats Smoked Ham, Ritz Snack Crackers. Snacks/Other: Bite Size Cheddar Cheese Rice Snacks, On The Go Peach Iced Tea Mix. more...
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2786 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.8 lb a week
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