Weigh In record (no journal entry) for 05 July 2014
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197.4 lb
Lost so far: 10.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1310 kcal
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Fat: 86.91g | Prot: 76.25g | Carb: 57.08g.
Breakfast: Fresh Pork Sausage, Country Crock Shedd's Spread Original, Egg, Coffee. Lunch: Magnum Mini Gold, Nabisco Wheat Thins Popped Spicy Cheddar, Nabisco Wheat Thins Popped, Cheddar Cheese. Dinner: P.F. Chang's Kung Pao Chicken. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie. more...
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2726 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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