Weigh In record (no journal entry) for 28 April 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1149 kcal
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Fat: 53.10g | Prot: 66.17g | Carb: 94.95g.
Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Wendy's Spicy Chicken Fillet (No Bun), Wendy's Garden Side Salad, Mozzarella Cheese (Part Skim Milk). Dinner: Kiwi Fruit, Strawberries, Cantaloupe Melons, Pineapple, Honeydew Melons, baked parmesan tomato. Snacks/Other: Great Value Sharp Cheddar Cheese, Polly-O Jalapeno String Cheese (Polly-O) Part Skim, PopCorners Popped Corn Chips - Cheesy Jalapeno. more...
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3145 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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