Weigh In record (no journal entry) for 26 April 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1385 kcal
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Fat: 90.55g | Prot: 69.28g | Carb: 73.96g.
Breakfast: J.C. Potter Pork Sausage, IHOP Scrambled Egg, Coffee. Lunch: Great Value Baked Ham, Kraft 2% Milk Sharp Cheddar Cheese, Fresh Broccoli O'Charley's, Bacon Smashed Potatoes O'Charley's. Dinner: Wegmans Spider Roll, Kona Grill Volcano Roll, Makoto Ginger Salad Dressing. Snacks/Other: Sweet Frog Cable Car Chocolate. more...
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3837 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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