Weigh In record (no journal entry) for 15 July 2011
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1064 kcal
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Fat: 57.50g | Prot: 18.20g | Carb: 126.68g.
Breakfast: Chewy Lowfat Granola Bars - Chocolate Chunk, Lower Sugar Instant Oatmeal Apples & Cinnamon, Instant Coffee (made from Powdered). Lunch: nature valley granola thins, arbys yellow corn, arbys green beans, Macaroni & Cheese. more...
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losing 2.1 lb a week
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