Weigh In record (no journal entry) for 09 July 2011
|
198.4 lb
Lost so far: 11.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
699 kcal
|
Fat: 32.00g | Prot: 46.20g | Carb: 67.68g.
Breakfast: Lower Sugar Instant Oatmeal Apples & Cinnamon, Instant Coffee (made from Powdered). Lunch: Pepper Jack Cheese, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Deli Fresh Meats Shaved Honey Ham, Healthfull 10 Grain Bread. Snacks/Other: Pepper Jack Cheese, Natural Oven Roasted Almonds - Dark Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwmurrell's weight history
|