Date started: 26 Aug 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 316.1 lb
16 May 24	293.9 lb	Reasonably Well
12 May 24	293.9 lb	Reasonably Well
10 May 24	295.4 lb	Reasonably Well
09 May 24	297.6 lb	Reasonably Well
07 May 24	300.9 lb	Reasonably Well
06 May 24	302.9 lb	Reasonably Well
08 Apr 24	298.1 lb	Reasonably Well
07 Apr 24	295.9 lb	Reasonably Well
05 Apr 24	295.9 lb	Reasonably Well
02 Apr 24	296.7 lb	Reasonably Well
01 Apr 24	297.6 lb	Reasonably Well
28 Mar 24	298.9 lb	Reasonably Well
26 Mar 24	294.8 lb	Reasonably Well
25 Mar 24	295.4 lb	Reasonably Well
24 Mar 24	297.6 lb	Reasonably Well
22 Mar 24	297.6 lb	Reasonably Well
21 Mar 24	296.3 lb	Reasonably Well
20 Mar 24	296.5 lb	Reasonably Well
18 Mar 24	297.4 lb	Reasonably Well
17 Mar 24	298.1 lb	Reasonably Well
16 Mar 24	297.4 lb	Reasonably Well
15 Mar 24	297.4 lb	Reasonably Well
14 Mar 24	296.7 lb	Reasonably Well
13 Mar 24	296.7 lb	Reasonably Well
12 Mar 24	296.7 lb	Reasonably Well
10 Mar 24	296.1 lb	Reasonably Well
09 Mar 24	295.0 lb	Reasonably Well
08 Mar 24	295.0 lb	Reasonably Well
07 Mar 24	295.6 lb	Reasonably Well
06 Mar 24	296.5 lb	Reasonably Well
04 Mar 24	297.6 lb	Reasonably Well
03 Mar 24	295.2 lb	Reasonably Well
02 Mar 24	295.2 lb	Reasonably Well
01 Mar 24	296.5 lb	Reasonably Well
29 Feb 24	297.4 lb	Reasonably Well
28 Feb 24	295.9 lb	Reasonably Well
26 Feb 24	296.5 lb	Reasonably Well
25 Feb 24	297.8 lb	Reasonably Well
24 Feb 24	298.9 lb	Reasonably Well
23 Feb 24	298.5 lb	Reasonably Well
22 Feb 24	298.5 lb	Reasonably Well
21 Feb 24	299.4 lb	Reasonably Well
20 Feb 24	297.6 lb	Reasonably Well
19 Feb 24	297.4 lb	Reasonably Well
18 Feb 24	298.1 lb	Reasonably Well
17 Feb 24	299.4 lb	Reasonably Well
16 Feb 24	299.6 lb	Reasonably Well
15 Feb 24	300.7 lb	Reasonably Well
14 Feb 24	299.4 lb	Reasonably Well
12 Feb 24	299.4 lb	Reasonably Well
11 Feb 24	299.4 lb	Reasonably Well
10 Feb 24	297.6 lb	Reasonably Well
09 Feb 24	298.7 lb	Reasonably Well
08 Feb 24	299.6 lb	Reasonably Well
07 Feb 24	301.4 lb	Reasonably Well
06 Feb 24	302.5 lb	Reasonably Well
05 Feb 24	301.4 lb	Reasonably Well
02 Feb 24	298.1 lb	Reasonably Well
01 Feb 24	299.6 lb	Reasonably Well
31 Jan 24	299.6 lb	Reasonably Well
30 Jan 24	302.3 lb	Reasonably Well
29 Jan 24	302.3 lb	Reasonably Well
27 Jan 24	301.6 lb	Reasonably Well
26 Jan 24	302.9 lb	Reasonably Well
25 Jan 24	302.9 lb	Reasonably Well
23 Jan 24	303.6 lb	Reasonably Well
22 Jan 24	304.7 lb	Reasonably Well
21 Jan 24	305.6 lb	Reasonably Well
20 Jan 24	305.6 lb	Reasonably Well
19 Jan 24	308.4 lb	Reasonably Well
15 Jan 24	310.0 lb	Reasonably Well
12 Jan 24	305.6 lb	Reasonably Well
11 Jan 24	307.1 lb	Reasonably Well
10 Jan 24	307.8 lb	Reasonably Well
09 Jan 24	308.6 lb	Reasonably Well
07 Jan 24	309.5 lb	Reasonably Well
06 Jan 24	310.2 lb	Reasonably Well
04 Jan 24	311.7 lb	Reasonably Well
02 Jan 24	316.1 lb	Reasonably Well
29 Dec 23	309.5 lb	Reasonably Well
27 Dec 23	309.5 lb	Reasonably Well
23 Dec 23	308.6 lb	Reasonably Well
20 Dec 23	309.7 lb	Reasonably Well
17 Dec 23	311.5 lb	Reasonably Well
16 Dec 23	312.4 lb	Reasonably Well
14 Dec 23	314.6 lb	Reasonably Well
13 Dec 23	315.7 lb	Reasonably Well
05 Dec 23	313.9 lb	Reasonably Well
20 Nov 23	315.7 lb	Reasonably Well
06 Oct 23	309.5 lb	Reasonably Well
13 Sep 23	310.4 lb	Reasonably Well
12 Sep 23	310.4 lb	Reasonably Well
11 Sep 23	310.4 lb	Reasonably Well
09 Sep 23	308.2 lb	Reasonably Well
08 Sep 23	310.0 lb	Reasonably Well
07 Sep 23	310.0 lb	Reasonably Well
06 Sep 23	311.3 lb	Reasonably Well
30 Aug 23	314.2 lb	Reasonably Well
25 Aug 23	310.6 lb	Reasonably Well
24 Aug 23	311.7 lb	Reasonably Well
14 Aug 23	315.9 lb	Reasonably Well
17 Jul 23	307.8 lb	Reasonably Well
16 Jul 23	310.0 lb	Reasonably Well
15 Jul 23	310.4 lb	Reasonably Well
14 Jul 23	312.0 lb	Reasonably Well
16 Jun 23	304.0 lb	Reasonably Well
08 Jun 23	304.7 lb	Reasonably Well
23 May 23	302.0 lb	Reasonably Well
22 May 23	302.0 lb	Reasonably Well
19 May 23	304.0 lb	Reasonably Well
15 May 23	300.3 lb	Reasonably Well
11 May 23	298.7 lb	Reasonably Well
10 May 23	299.6 lb	Reasonably Well
09 May 23	299.6 lb	Reasonably Well
08 May 23	298.7 lb	Reasonably Well
07 May 23	300.7 lb	Reasonably Well
24 Apr 23	300.7 lb	Reasonably Well
22 Apr 23	300.7 lb	Reasonably Well
17 Feb 23	297.8 lb	Reasonably Well
19 Jan 23	297.2 lb	Reasonably Well
28 Dec 22	290.3 lb	Reasonably Well
27 Dec 22	292.1 lb	Reasonably Well
26 Dec 22	293.7 lb	Reasonably Well
04 Oct 22	292.1 lb	Reasonably Well
05 Sep 22	289.7 lb	Reasonably Well
03 Sep 22	287.7 lb	Reasonably Well
01 Sep 22	287.7 lb	Reasonably Well
31 Aug 22	283.3 lb	Reasonably Well
30 Aug 22	284.8 lb	Reasonably Well
29 Aug 22	286.8 lb	Reasonably Well
28 Aug 22	286.8 lb	Reasonably Well
27 Aug 22	284.8 lb	Reasonably Well
26 Aug 22	284.8 lb	Reasonably Well
25 Aug 22	286.4 lb	Reasonably Well
24 Aug 22	287.3 lb	Reasonably Well
23 Aug 22	289.0 lb	Reasonably Well
22 Aug 22	287.3 lb	Reasonably Well
21 Aug 22	287.9 lb	Reasonably Well
20 Aug 22	287.9 lb	Reasonably Well
19 Aug 22	289.7 lb	Reasonably Well
18 Aug 22	289.7 lb	Reasonably Well
12 Aug 22	291.5 lb	Reasonably Well
20 Jul 22	290.3 lb	Reasonably Well
26 Jun 22	284.0 lb	Reasonably Well
30 May 22	284.0 lb	Reasonably Well
12 Apr 22	281.3 lb	Reasonably Well
05 Apr 22	281.3 lb	Reasonably Well
27 Mar 22	283.7 lb	Reasonably Well
26 Mar 22	283.7 lb	Reasonably Well
21 Mar 22	281.3 lb	Reasonably Well
20 Mar 22	280.4 lb	Reasonably Well
17 Mar 22	279.3 lb	Reasonably Well
09 Mar 22	284.8 lb	Reasonably Well
23 Feb 22	277.8 lb	Reasonably Well
22 Feb 22	277.8 lb	Reasonably Well
12 Feb 22	277.8 lb	Reasonably Well
11 Feb 22	277.8 lb	Reasonably Well
10 Feb 22	278.4 lb	Reasonably Well
09 Feb 22	280.4 lb	Reasonably Well
30 Jan 22	278.9 lb	Reasonably Well
29 Jan 22	277.8 lb	Reasonably Well
28 Jan 22	278.9 lb	Reasonably Well
04 Jan 22	282.2 lb	Reasonably Well
20 Dec 21	274.0 lb	Reasonably Well
25 Nov 21	275.6 lb	Reasonably Well
23 Nov 21	275.6 lb	Reasonably Well
22 Nov 21	276.7 lb	Reasonably Well
19 Nov 21	275.8 lb	Reasonably Well
18 Nov 21	275.8 lb	Reasonably Well
17 Nov 21	275.8 lb	Reasonably Well
16 Nov 21	279.3 lb	Reasonably Well
15 Nov 21	280.0 lb	Reasonably Well
13 Nov 21	277.8 lb	Reasonably Well
25 Oct 21	274.3 lb	Reasonably Well
22 Oct 21	279.1 lb	Reasonably Well
04 Oct 21	272.9 lb	Reasonably Well
30 Sep 21	273.6 lb	Reasonably Well
29 Sep 21	274.0 lb	Reasonably Well
27 Sep 21	271.4 lb	Reasonably Well
26 Sep 21	271.4 lb	Reasonably Well
23 Sep 21	272.3 lb	Reasonably Well
22 Sep 21	272.3 lb	Reasonably Well
21 Sep 21	272.3 lb	Reasonably Well
20 Sep 21	272.9 lb	Reasonably Well
19 Sep 21	274.3 lb	Reasonably Well
17 Sep 21	274.3 lb	Reasonably Well
05 Aug 21	269.6 lb	Reasonably Well
04 Aug 21	269.6 lb	Reasonably Well
27 Jul 21	271.2 lb	Reasonably Well
29 May 21	272.9 lb	Reasonably Well
28 May 21	274.7 lb	Reasonably Well
17 Apr 21	274.7 lb	Reasonably Well
08 Mar 21	271.2 lb	Reasonably Well
03 Mar 21	272.7 lb	Reasonably Well
26 Feb 21	277.8 lb	Reasonably Well
06 Jan 21	269.4 lb	Reasonably Well
05 Jan 21	270.1 lb	Reasonably Well
04 Jan 21	271.2 lb	Reasonably Well
27 Dec 20	269.4 lb	Reasonably Well
24 Dec 20	270.1 lb	Reasonably Well
14 Dec 20	265.2 lb	Reasonably Well
13 Dec 20	264.6 lb	Reasonably Well
12 Dec 20	265.9 lb	Reasonably Well
08 Dec 20	267.0 lb	Reasonably Well
07 Dec 20	267.9 lb	Reasonably Well
06 Dec 20	267.9 lb	Reasonably Well
11 Nov 20	270.3 lb	Reasonably Well
10 Nov 20	271.4 lb	Reasonably Well
08 Nov 20	274.7 lb	Reasonably Well
29 Aug 20	265.4 lb	Reasonably Well
28 Aug 20	267.6 lb	Reasonably Well
08 Jul 20	266.8 lb	Reasonably Well
30 Jun 20	262.8 lb	Reasonably Well
29 Jun 20	266.1 lb	Reasonably Well
09 Jun 20	268.5 lb	Reasonably Well
08 Jun 20	268.5 lb	Reasonably Well
19 May 20	270.5 lb	Reasonably Well
01 May 20	270.9 lb	Reasonably Well
24 Apr 20	273.4 lb	Reasonably Well
17 Apr 20	272.9 lb	Reasonably Well
14 Apr 20	272.1 lb	Reasonably Well
13 Apr 20	272.1 lb	Reasonably Well
12 Apr 20	271.6 lb	Reasonably Well
08 Apr 20	273.2 lb	Reasonably Well
07 Apr 20	273.2 lb	Reasonably Well
06 Apr 20	273.8 lb	Reasonably Well
05 Apr 20	273.8 lb	Reasonably Well
03 Apr 20	275.6 lb	Reasonably Well
26 Dec 19	269.0 lb	Reasonably Well
28 Oct 19	267.4 lb	Reasonably Well
24 Sep 18	268.3 lb	Reasonably Well
23 Sep 18	267.0 lb	Reasonably Well
22 Sep 18	267.0 lb	Reasonably Well
21 Sep 18	267.0 lb	Reasonably Well
20 Sep 18	269.8 lb	Reasonably Well
19 Sep 18	271.4 lb	Reasonably Well
21 Aug 18	269.8 lb	Reasonably Well
07 Jun 18	270.9 lb	Reasonably Well
28 May 18	267.9 lb	Reasonably Well
25 May 18	269.2 lb	Reasonably Well
24 May 18	269.2 lb	Reasonably Well
23 May 18	269.8 lb	Reasonably Well
17 Apr 18	270.5 lb	Reasonably Well
10 Apr 18	268.7 lb	Reasonably Well
07 Apr 18	266.1 lb	Reasonably Well
04 Apr 18	270.5 lb	Reasonably Well
02 Apr 18	269.0 lb	Reasonably Well
01 Apr 18	269.6 lb	Reasonably Well
31 Mar 18	268.3 lb	Reasonably Well
30 Mar 18	267.4 lb	Reasonably Well
29 Mar 18	266.3 lb	Reasonably Well
28 Mar 18	265.7 lb	Reasonably Well
27 Mar 18	267.4 lb	Reasonably Well
26 Mar 18	269.4 lb	Reasonably Well
11 Feb 18	261.5 lb	Reasonably Well
24 Jan 18	264.6 lb	Reasonably Well
03 Jan 18	259.9 lb	Reasonably Well
24 Dec 17	259.0 lb	Reasonably Well
22 Dec 17	255.3 lb	Reasonably Well
21 Dec 17	255.3 lb	Reasonably Well
19 Dec 17	254.4 lb	Reasonably Well
18 Dec 17	256.0 lb	Reasonably Well
17 Dec 17	257.5 lb	Reasonably Well
16 Dec 17	258.6 lb	Reasonably Well
15 Dec 17	262.8 lb	Reasonably Well
11 Dec 17	258.6 lb	Reasonably Well
25 Sep 17	263.5 lb	Reasonably Well
18 Sep 17	261.5 lb	Reasonably Well
06 Sep 17	263.5 lb	Reasonably Well
27 Aug 17	258.2 lb	Reasonably Well
26 Aug 17	257.5 lb	Reasonably Well
25 Aug 17	258.8 lb	Reasonably Well
24 Aug 17	261.2 lb	Reasonably Well
23 Aug 17	263.5 lb	Reasonably Well
14 Jul 17	252.2 lb	Reasonably Well
10 Jul 17	252.2 lb	Reasonably Well
21 May 17	251.1 lb	Reasonably Well
20 May 17	252.4 lb	Reasonably Well
19 May 17	251.5 lb	Reasonably Well
18 May 17	254.0 lb	Reasonably Well
17 May 17	254.2 lb	Reasonably Well
11 May 17	252.9 lb	Reasonably Well
07 May 17	249.8 lb	Reasonably Well
05 May 17	251.8 lb	Reasonably Well
04 May 17	251.8 lb	Reasonably Well
03 May 17	250.7 lb	Reasonably Well
02 May 17	252.4 lb	Reasonably Well
29 Apr 17	249.6 lb	Reasonably Well
28 Apr 17	249.6 lb	Reasonably Well
20 Apr 17	248.7 lb	Reasonably Well
19 Apr 17	248.7 lb	Reasonably Well
13 Apr 17	248.7 lb	Reasonably Well
12 Apr 17	251.3 lb	Reasonably Well
28 Mar 17	244.7 lb	Reasonably Well
23 Mar 17	242.9 lb	Reasonably Well
22 Mar 17	244.7 lb	Reasonably Well
21 Mar 17	246.3 lb	Reasonably Well
20 Mar 17	246.3 lb	Reasonably Well
18 Mar 17	246.9 lb	Reasonably Well
12 Mar 17	244.3 lb	Reasonably Well
11 Mar 17	243.4 lb	Reasonably Well
06 Mar 17	243.4 lb	Reasonably Well
03 Mar 17	241.4 lb	Reasonably Well
11 Feb 17	235.9 lb	Reasonably Well
26 Jan 17	238.3 lb	Reasonably Well
25 Jan 17	238.3 lb	Reasonably Well
10 Jan 17	235.9 lb	Reasonably Well
05 Jan 17	233.0 lb	Reasonably Well
04 Jan 17	231.7 lb	Reasonably Well
03 Jan 17	235.9 lb	Reasonably Well
30 Dec 16	229.9 lb	Reasonably Well
29 Dec 16	229.7 lb	Reasonably Well
28 Dec 16	230.8 lb	Reasonably Well
26 Dec 16	232.1 lb	Reasonably Well
23 Dec 16	229.9 lb	Reasonably Well
22 Dec 16	229.9 lb	Reasonably Well
21 Dec 16	229.1 lb	Reasonably Well
20 Dec 16	229.9 lb	Reasonably Well
19 Dec 16	231.5 lb	Reasonably Well
18 Dec 16	229.1 lb	Reasonably Well
16 Dec 16	231.3 lb	Reasonably Well
15 Dec 16	231.0 lb	Reasonably Well
14 Dec 16	231.9 lb	Reasonably Well
12 Dec 16	234.4 lb	Reasonably Well
11 Dec 16	233.7 lb	Reasonably Well
10 Dec 16	232.8 lb	Reasonably Well
09 Dec 16	232.1 lb	Reasonably Well
08 Dec 16	233.2 lb	Reasonably Well
07 Dec 16	232.8 lb	Reasonably Well
06 Dec 16	234.1 lb	Reasonably Well
05 Dec 16	235.7 lb	Reasonably Well
04 Dec 16	236.8 lb	Reasonably Well
03 Dec 16	236.8 lb	Reasonably Well
02 Dec 16	235.7 lb	Reasonably Well
01 Dec 16	235.7 lb	Reasonably Well
30 Nov 16	233.5 lb	Reasonably Well
29 Nov 16	233.9 lb	Reasonably Well
28 Nov 16	233.7 lb	Reasonably Well
27 Nov 16	234.4 lb	Reasonably Well
26 Nov 16	234.1 lb	Reasonably Well
25 Nov 16	234.1 lb	Reasonably Well
24 Nov 16	234.4 lb	Reasonably Well
23 Nov 16	234.4 lb	Reasonably Well
22 Nov 16	235.5 lb	Reasonably Well
21 Nov 16	235.9 lb	Reasonably Well
20 Nov 16	235.2 lb	Reasonably Well
19 Nov 16	235.2 lb	Reasonably Well
18 Nov 16	235.0 lb	Reasonably Well
17 Nov 16	237.2 lb	Reasonably Well
16 Nov 16	237.9 lb	Reasonably Well
15 Nov 16	238.5 lb	Reasonably Well
14 Nov 16	240.3 lb	Reasonably Well
13 Nov 16	238.1 lb	Reasonably Well
12 Nov 16	235.7 lb	Reasonably Well
11 Nov 16	235.7 lb	Reasonably Well
10 Nov 16	237.2 lb	Reasonably Well
09 Nov 16	237.2 lb	Reasonably Well
08 Nov 16	238.1 lb	Reasonably Well
07 Nov 16	238.1 lb	Reasonably Well
06 Nov 16	238.1 lb	Reasonably Well
05 Nov 16	238.1 lb	Reasonably Well
04 Nov 16	238.8 lb	Reasonably Well
03 Nov 16	239.4 lb	Reasonably Well
02 Nov 16	239.4 lb	Reasonably Well
01 Nov 16	240.3 lb	Reasonably Well
31 Oct 16	241.2 lb	Reasonably Well
30 Oct 16	241.2 lb	Reasonably Well
29 Oct 16	238.1 lb	Reasonably Well
28 Oct 16	238.5 lb	Reasonably Well
27 Oct 16	239.2 lb	Reasonably Well
26 Oct 16	239.9 lb	Reasonably Well
25 Oct 16	240.3 lb	Reasonably Well
24 Oct 16	240.3 lb	Reasonably Well
23 Oct 16	242.3 lb	Reasonably Well
22 Oct 16	243.6 lb	Reasonably Well
21 Oct 16	244.3 lb	Reasonably Well
20 Oct 16	244.3 lb	Reasonably Well
19 Oct 16	244.7 lb	Reasonably Well
18 Oct 16	245.2 lb	Reasonably Well
17 Oct 16	247.4 lb	Reasonably Well
16 Oct 16	247.1 lb	Reasonably Well
15 Oct 16	246.7 lb	Reasonably Well
14 Oct 16	249.6 lb	Reasonably Well
13 Oct 16	250.2 lb	Reasonably Well
12 Oct 16	251.3 lb	Reasonably Well
11 Oct 16	249.6 lb	Reasonably Well
10 Oct 16	250.2 lb	Reasonably Well
09 Oct 16	251.3 lb	Reasonably Well
08 Oct 16	253.5 lb	Reasonably Well
07 Oct 16	253.5 lb	Reasonably Well
06 Oct 16	257.9 lb	Reasonably Well
05 Oct 16	255.7 lb	Reasonably Well
04 Oct 16	255.7 lb	Reasonably Well
16 Sep 16	256.8 lb	Reasonably Well
28 Aug 16	260.1 lb	Reasonably Well
26 Aug 16	316.1 lb	Reasonably Well

Date started: 02 Jul 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 255.7 lb
23 Jul 16	253.8 lb	Reasonably Well
19 Jul 16	253.5 lb	Reasonably Well
02 Jul 16	255.7 lb	Reasonably Well