Weigh In record (no journal entry) for 30 September 2021
|
273.6 lb
Lost so far: 42.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1588 kcal
|
Fat: 83.49g | Prot: 67.62g | Carb: 140.94g.
Breakfast: Dan Sukker Карамельный Сироп, Семга Слабосоленая, Сыр Колбасный, Батон. Lunch: Мороженое Пломбир, Зеленый Листовой Салат, Помидоры, Котлета Свиная. Dinner: Морковь по-Корейски, Ежики. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobkova-tanya's weight history
|