Weigh In record (no journal entry) for 07 February 2024
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301.4 lb
Lost so far: 14.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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803 kcal
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Fat: 27.65g | Prot: 67.51g | Carb: 68.79g.
Breakfast: Вафли, Кофе с Сахаром, Капуста Белокочанная, Хек Жареный, Вареное Яйцо. Lunch: Шоколад, Кофе с Сахаром, Макароны Отварные, Хек Жареный, Капуста. more...
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losing 7.7 lb a week
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