Weigh In record (no journal entry) for 31 August 2022
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283.3 lb
Lost so far: 32.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1556 kcal
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Fat: 60.32g | Prot: 69.04g | Carb: 185.81g.
Breakfast: Сухари, Alma Kodujuust Murakamoosiga. Lunch: Молочный Коктейль, Простые Пельмени. Dinner: Щи с Курицей, Сухари. Snacks/Other: Пшеничная Тортилла, Rakvere Pereviiner, Майонез, Курица Вареная, Сыр, Брокколи с Яйцом. more...
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losing 10.8 lb a week
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