bobkova-tanya's Journal, 15 December 2016

bobkova-tanya's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2016

231.0 lb Lost so far: 85.1 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2016:

613 kcal

Fat: 18.44g | Prot: 23.83g | Carb: 88.75g. Breakfast: Окей Варенье Малиновое, Творог 9%, Алые Паруса Кабачки Жареные. Snacks/Other: Торт "Еда Ангелов". more...

4875 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Working - 16 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bobkova-tanya's weight history

view complete history

bobkova-tanya's Journal, 15 December 2016

Submit a Comment

Other Related Links

Members

bobkova-tanya's weight history