bobkova-tanya's Journal, 15 November 2016

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Weigh In record (no journal entry) for 15 November 2016

238.5 lb Lost so far: 77.6 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2016:

907 kcal

Fat: 20.01g | Prot: 43.26g | Carb: 147.00g. Breakfast: Творог 5%. Lunch: Зефир, Желе Вишневое, Ржаной Хлеб (Уменьшеные Калории), Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Суп Куриный с Вермишелью. Snacks/Other: Зефир, Сырники Диетические. more...

2658 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 12.3 lb a week

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bobkova-tanya's Journal, 15 November 2016

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